25 DAY REVIVAL

Our final workout as part of the September Revival and we are piecing it all together in this session. Core stability, core strength, mobility, flexibility, control are all required in this workout. I hope you have enjoyed this Challenge as much as I have.

This one nearly killed me guys! I don't know why, I think i had a Booty Burn class straight before filming this but it got me good! Enjoy this 18 minute session with that Pilates burn that we all know and love.

Get ready to feel that Pilates Ab burn! Non-stop abs means we floe from one exercise to the other without rest. We will be working the whole time in a way that still supports the whole body, but focuses on Abdominal definition and toning. If you are struggling, take the rest you need and re-join the session when you can.

This one is not for the faint-hearted. The first half of this session includes a lot of plank work on our hands, so if you need to take a rest in-between, just drop the knees and push back into Childs pose. Starting Strength Week with a super strong workout.

The biggest focus in this session is to protect the lower back so engaging the core and keeping the pelvis tucked under is really important. Some great exercises to strengthen the back and maintain a lovely posture.

This is a speedy lower body workout using the band for that extra burn. Sometimes, all you need is 10 minutes to ignite those muscles and release those feel good hormones.

The Pilates Ring really adds that extra control required to build deep core strength. Take your time with the repetitions and ensure your lower back stays connected to the mat at all times. You can still do this session with just your bodyweight if you don't have

This is a burny burny burner! grab a resistance band to really make the most of this workout. Its only 17 minutes so let's make every second count in building that Booty!

This 25 minute workout focuses on strengthening the arms, shoulders and back and we incorporate some light weights for an extra little burn.

We are adding in the ball for this workout which is going to add an extra element of control and burn. It also really helps disrupt our stability which gets those deep core muscles working that little bit harder. If you don't have a ball, you can use your body weight.

Day 13 and you have a nice spinal mobility session focusing on flexion, extension and rotation of the spine. Try and get as much movement through the spine as you can whilst maintain good alignment and control.

30 minutes of full body Pilates control. Keep the movement slow and always try and connect the movement to your centre - lets keep building that deep core strength for life!

In this class we are lengthening our the large muscle groups - the longer and stronger these muscles become, the more mobile our bodies will remain.

Day 10 is all about Core control and firing up the abdominals whilst protecting the rest of the body.

I really want you to focus on stability through the upper body and precision and control in the lower half. If in doubt, slow the movement down and make each movement really intentional and connected.

Kicking off Control Week with a full body stability session which focuses on balance and control.

Welcome to the first day of The September Revival and we are kicking things of with a 30 minute energiser to wake the body up and leave you feeling naturally energised and equally balanced.

In this session, we are focusing on stabilising the core and then adding in balance exercises to test that strength and posture, This workout requires control and concentration - it definitely tests mine!

We are focusing on the Pilates principle of flow today - naturally moving from one exercise to the next in a controlled way. Focusing on our breathwork to help support the movement - leaving us feeling naturally energised and balanced,