4 Week Pilates Power Challenge

I just about hold it together by the end of this one - excuse the total blank - we get there in the end! This workout draw together the deep core engagement work with some superficial ab burn. Love that feeling of those core muscles tightening with each repetition.

This 20 Minute workout is all about the waist & obliques! I am using 1kg hand weights to add an extra challenge but bodyweight will be absolutely fine too. Take you time and if you need to rest at all, take a few seconds and rejoin when you can. I really enjoyed this one - I hope you do too.

This is your introduction into deep core strength. We are activating deep core muscles and pelvic floor to provide control through the centre whilst we disrupt it with the limbs. Take your time and continue to focus on form and technique.