4 Week Pilates Power Challenge

LIVE CLASS NO INTRO. Welcome to this full body sculpt where we incorporate classic Pilates exercises with functional movement for maximum sculpting results. Enjoy this slow controlled burn with a focus as always on form.

Whether you are using a resistance band or not - this is a workout that guarantees to burn through the lower body. I love the control required in this workout - use the exhale to help support the movement and take your time.

Power Pilates here we go! all the form and technique we have built together at a slightly quicker pace to get the heart rate up slightly. Lots of dynamic work that requires and strength and mobility.

Pilates Ball is your optional piece of equipment in this workout which focuses on strength and mobility. The ball is going to really help with alignment and reach, so if you aren't using the ball, pay particular attention to your positioning.

LIVE CLASS NO INTRO.


This workout really work the upper body and abs hard. Lots of control and deep core strength needed to keep our form strong - there will definitely be a few shakes and wobbles here but as always its about practice over perfection so rest if you need to and re-join in your own time.

Welcome to your third stage - Shape. We will be challenging our mobility, flexibility & strength in this workout - finding shapes in the body that lengthen and strengthen the muscles.

I just about hold it together by the end of this one - excuse the total blank - we get there in the end! This workout draw together the deep core engagement work with some superficial ab burn. Love that feeling of those core muscles tightening with each repetition.

This 20 Minute workout is all about the waist & obliques! I am using 1kg hand weights to add an extra challenge but bodyweight will be absolutely fine too. Take you time and if you need to rest at all, take a few seconds and rejoin when you can. I really enjoyed this one - I hope you do too.

This is your introduction into deep core strength. We are activating deep core muscles and pelvic floor to provide control through the centre whilst we disrupt it with the limbs. Take your time and continue to focus on form and technique.

This workout is about increasing your energy not depleting it. A workout doesn't need to be extreme for it to make you feel great. This workout incorporates a mixture of strength and mobility to remove tension and release those feel-good hormones.

Welcome to your Pilates Power January Challenge. We are starting the Challenge with Reset - resetting the body and mind and building on strong foundations. Ankle weights will make this workout harder.

Welcome! I will be guiding you through a dynamic flow workout today that incorporates the Pilates mini ball as an option piece of equipment - bodyweight alone is also totally fine. This workout focuses on smooth movement, control and co-ordination. We explore some challenging movement in this workout so take your time and come into a rest position if you need to.