4 Week Pilates Power Challenge

This workout is about increasing your energy not depleting it. A workout doesn't need to be extreme for it to make you feel great. This workout incorporates a mixture of strength and mobility to remove tension and release those feel-good hormones.

Welcome to your Pilates Power January Challenge. We are starting the Challenge with Reset - resetting the body and mind and building on strong foundations. Ankle weights will make this workout harder.

Welcome! I will be guiding you through a dynamic flow workout today that incorporates the Pilates mini ball as an option piece of equipment - bodyweight alone is also totally fine. This workout focuses on smooth movement, control and co-ordination. We explore some challenging movement in this workout so take your time and come into a rest position if you need to.