4 Week Pilates Power Challenge

We are ditching ‘New Year New Me’ and instead focusing on a sustainable way to feel our best and to build strength from the inside out. 3 workouts each, 4 stages of progression, long-lasting results

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  • Workout 12 - 27 Minute Full Body Sculpt
    • 21/01/2024

    Workout 12 - 27 Minute Full Body Sculpt

    LIVE CLASS NO INTRO. Welcome to this full body sculpt where we incorporate classic Pilates exercises with functional movement for maximum sculpting results. Enjoy this slow controlled burn with a focus as always on form.
  • Workout 10 - 20 Minute Lower Body Strength
    • 21/01/2024

    Workout 10 - 20 Minute Lower Body Strength

    Whether you are using a resistance band or not - this is a workout that guarantees to burn through the lower body. I love the control required in this workout - use the exhale to help support the movement and take your time.
  • Workout 11 - 19 Minute Power Pilates
    • 21/01/2024

    Workout 11 - 19 Minute Power Pilates

    Power Pilates here we go! all the form and technique we have built together at a slightly quicker pace to get the heart rate up slightly. Lots of dynamic work that requires and strength and mobility.