THRIVE FOR SUMMER

Equipment: Yoga block/ cushion/ mini ball

This workout is about giving some love to the parts of our bodies that are often neglected and yet carry us through life - our hips, hamstrings, and glutes. There are lots of variations and progressions so this is really about working within your current remit of movement and also challenging it if that feels good. Lets give our lower bodies the love they deserve x

Powerhouse core workout. This workout is a reminder that progress only comes through making things occasionally harder so i want you to take the pressure off yourself being able to do everything at the hardest level in this workout. You are on your mat and that is what counts. We practice together to get that 1% better each time. No pressure, no perfection. Have fun and enjoy x

This workout combines strength and mobility because we need both in equal measure to truly feel confident in our own skin. I am using the 5kg weights in this workout, but you can just use bodyweight or choose a lighter weight if that feels better for you. x