THRIVE FOR SUMMER

6 WEEK PILATES PROGRAMME

Build strength, boost energy, and feel truly amazing in your skin this summer.

This isn’t about shrinking into summer. It’s about showing up fully, feeling grounded in your strength, and moving through the season with confidence.

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  • Workout 16: 24 Minute Strength + Support with the Magic Circle
    • 06/07/2025

    Workout 16: 24 Minute Strength + Support with the Magic Circle

    Optional Equipment: Magic Circle OR Mini Ball.

    The Magic circle is amazing for adding in resistance but also giving us support and alignment and we play around with both of these elements in this session together. If you are new to the Magic Circle, be patient - sometimes it can take a while to connect to the positioning and how it feels but you'll get there! x

  • Workout 17: 25 Minute Dynamic Strength
    • 06/07/2025

    Workout 17: 25 Minute Dynamic Strength

    Optional Equipment: Heavy Weight

    We mix body weight strength with weighted strength which is a great combo for functional strength. We move with pace and we are up and down from the floor with a few variations of plank (our favourite). 1. Choose a weight that feels heavy and that you can still maintain good form. 2. If you need to come down to your knees or forearms in the plank work - absolutely no problem! Holding a plank is a lot on the whole body - you've got this! x

  • Workout 18: 28 Minute lower Body with Resistance
    • 07/07/2025

    Workout 18: 28 Minute lower Body with Resistance

    Welcome back! This workout combines the strength power of the resistance band with the increase in range required with the block - a great combo for building muscle through the lower body and improving our understanding of core stability. You want this band to feel heavy so try medium or heavy for maximum results. x