THRIVE FOR SUMMER

6 WEEK PILATES PROGRAMME

Build strength, boost energy, and feel truly amazing in your skin this summer.

This isn’t about shrinking into summer. It’s about showing up fully, feeling grounded in your strength, and moving through the season with confidence.

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  • Workout 1: 27 Minute Mind-Body Connection
    • 01/06/2025

    Workout 1: 27 Minute Mind-Body Connection

    Optional Equipment: 1-2kg weights

    Mind-body connection is one of the key aspects that makes Pilates different from other forms of exercise and so our focus is really on being in your body and as present as possible. We are starting with this, so you can take this notion through with you during this challenge. Life is busy but the next 27 minutes is just for you - so make the most it direct your mind to the muscles that are working, the form, and the breathing pattern. x

  • Workout 2: 26 Minute Ball + Band Deep Core
    • 01/06/2025

    Workout 2: 26 Minute Ball + Band Deep Core

    Optional Equipment: Mini Ball + Band

    These two pieces of equipment combined are amazing for really understanding what deep core engagement actually means and feels like. The ball de-stabilises the body, while the band adds in a resistance that means your core has to switch on even more. You will still get a great workout without either so don't worry. Haver fun and enjoy this session. x

  • Workout 3: 24 Minute Total Body Strength
    • 01/06/2025

    Workout 3: 24 Minute Total Body Strength

    Optional equipment: Mini Ball and 5kg weights.

    This workout uses slow and controlled strength in series of 3 rounds. I am using 5kg weights and the ball in this workout which will help you build muscle and deepen the connection you feel to these exercises, however you don't need to use them if you don't have access. If you are new to Pilates, you may want to skip the weights and get familiar with the body positioning first. You can always revisit the session with weights at a later date x