THRIVE FOR SUMMER

Optional equipment: Ankle weights

I can't figure out if its because I'd not long completed a hard workout of my own or if this was just hard, so you'll have to let me know after you've done this one. We are loading the abs - working deep and superficial muscles and moving through this workout fairly quickly - not rushing but with pace. Ankle weights make a huge difference to this one. x

Optional equipment: Long Band

Ok today we are working on range of movement with resistance - this isn't about adding in the most amount of resistance and losing the range, but at the same time, i want you to challenge how much resistance your reach can handle. Take your time with the transitions and get the band set upright before starting otherwise you might end up pinging it in your face! Enjoy x

Optional Equipment: light 1kg weights, heavier weights (2-5kg), block

3 rounds of this balance and strength routine. Round one is where we set the foundation, round two is where we test our balance and round 3 is where we test our strength and balance. We want to challenge ourselves as much as possible without sacrificing form. I drop down in weight part way through set 3 because i can feel my form slip so pay attention to how you are feeling. x