THRIVE FOR SUMMER

6 WEEK PILATES PROGRAMME

Build strength, boost energy, and feel truly amazing in your skin this summer.

This isn’t about shrinking into summer. It’s about showing up fully, feeling grounded in your strength, and moving through the season with confidence.

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  • Workout 4: 22 Minute Energy Booster
    • 08/06/2025

    Workout 4: 22 Minute Energy Booster

    This body weight workout is exactly what you need if you are short of energy or need to feel a bit more alive and awake. Its low impact, dynamic, and allows us to flow freely with little adjustments on form, without holding on to tension. It's the release of the body that we want here, so fully embrace it keep breathing x

  • Workout 5: 29 Minute Strength for Energy
    • 08/06/2025

    Workout 5: 29 Minute Strength for Energy

    Optional equipment: 1 x 5kg weight (3-7kg) + long band

    Boosting our energy doesn't always mean working faster with more dynamic movement - sometimes it means controlled, precise movement to bring us back into our bodies. This workout incorporates strength + resistance with the intention of leaving you feeling empowered, stronger, more balanced and with stable energy. Enjoy x

  • Workout 6: 30 Minute Pilates Circuit
    • 08/06/2025

    Workout 6: 30 Minute Pilates Circuit

    No equipment necessary here - this workout is about moving your body freely in a way that feels really good! We are doing 3 round of this circuit - 30 minutes in total. You can join in for all 3 round for maximum impact but if you only have 20 minutes today, take the two rounds - absolutely fine! x