THRIVE FOR SUMMER

This workout uses the mini ball to help you focus on the tiny adjustments in the body that will make a big difference to how much we get out of the session. It will de-stabilise you, allow you to focus on control and precision, and at times, will give you extra support. Take your time and stay as present as possible x

Optional Equipment: Weights (3-5kg), ankle weights, block.

Well this is a serious strength challenge (slightly annoyed I had just washed my hair). This workout is going to give you such an amazing buzz of strength and power in that lovely Pilates, controlled way. I would say this will challenge you, but thats exactly what we want when it comes to building strength and resilience. It doesn't always look pretty, it can be messy and wobbly and thats how we like it. x

NOTE: My Mic dies 2 mins before the end and I already had to film this one twice - i couldn't bring myself to try again!

This workout uses light weights to challenge our range and mobility of movement. We are not really in muscle growth territory, but that's not to say this workout is easy! the light weights do exactly what we want them to - challenge the small connecting muscles that are vital in supporting the big ones. x