As always, we are ending the last part with 30 minutes of self-care of your choice! A nice walk, a bath, a bit of time for yourself - whatever you choose, prioritise you and enjoy every second.
18 Minutes of full body work designed to strengthen and tone. You can maximise this workout by adding the ankle weights if you are feeling like really challenging yourself today.
Welcome to this 20 Minute Arms & Upper Body workout with optional weights. We really focus on the shoulders, arms, back and core throughout this session in order to strengthen and tone.
This one is a killer - stay with me if you can but very understandable if you need to pause me a few times :) Enjoy the burn as we focus on strengthening the legs and glutes in this side lying series.
A very sunny Sunrise Sculpt to kick off this cold week. 45 minutes of controlled low impact movement to strengthen the body and leave you feeling energised for the day ahead.
As much as I love a Booty Burn workout to help create that round peachy shape, strengthening and lengthening the glutes is imperative for spinal health and easing lower back pain.
Day 15 brings you a 12 minute Waist Workout designed to strengthen and tone the waist. Such an important area of the body that constantly lifts us up and helps protect the spine. Try and stay with me if you can and take the modifications if you need to - this one really hurt!
Welcome to Health week and we are kicking things off with a 30 minute session focusing on strengthening and lengthening the arms and legs. Lots of strength work involved here so take you time and make sure you maximise moments of stretch.
I loved this workout - a fair amount of plank work in this session which is such an amazing exercise for building deep core and upper body strength. Embrace the little burn that you get from this 17 minute workout. Take you time and rest if you need to.
I got carried away with this one so you get 2 extra minutes today! A real ab burner in the speediest time! Its that short workout you crave when you don’t have much time but really want to feel that Pilates burn.
A signature Sculpt Class for day 4 - stretch & Sculpt. 30 minutes of strengthening and lengthening to leave you feeling more relaxed through the limbs and spine.
Working the core is such a key part of Pilates practice, so for 2 day we are picking up the intensity by delivering a killer abs workout. Try and stay with me the whole time but if you need a break, feel free to take a moment, a few deep breaths and then re-join. If you have a Magic Circle, this is great to keep the top half of the body in its correct alignment and adds that extra burn.
Welcome to your day 1 workout which consists of full body Pilates movement designed to lengthen and remove tension from the body. We are starting with this gentle session so we can build the intensity as we move though our programme. Apologies there is a bit of noise in the background on this one!
